* Rosemary relieves intestinal bloating and abdominal pain through its spasmolytic action on the intestine and stomach.
* It promotes the elimination of water by the kidneys and thus stimulates urinary excretion.
* Promotes digestion, regulates lipids, improve blood circulation.
* Prevention of rheumatism.
* Rosemary is also suitable as a defatigant, to stimulate people who suffer from asthenia, while acting preventively against insomnia.

Rosemary can be used as an infusion: infuse 2g of dried rosemary in 150ml of boiling water for 10 minutes. You can take it 2-3 times a day.

You can also opt for liquid extract or rosemary essential oil.

* The main constituents of Rosemary are rosmarinic acid, carnosol, carnosolic acid, camphor.